Personal Training
Not all workouts are created equal and sometimes we need assistance figuring out exactly what our bodies need and why. Working together in a studio environment gives me the opportunity to really assess what is going on with your body which allows me to design a workout plan that is right for you! I am able to properly teach form and function which lessens the chance of injury. You might be 7, 87 or somewhere in between. Maybe you’re trying to lose weight or perhaps you’d like to put on some muscle mass. Maybe your finding a new physical norm post op or you’re trying to navigate a healthy lifestyle during pregnancy. Do you struggle with focus or balance or do you have some kiddos that you would like to keep up with? No matter your age, weight or goal, I want to work with it all!
Investment
1 time a week $172 (covering 4 sessions)
2 times a week $296 (covering 8 sessions)
3 times a week $372 (covering 12 sessions)
4 times a week $448 (covering 16 sessions)
Nutrition Counseling
Figuring out what to feed your body and soul for every walk of life is the most difficult challenge for most of us, including myself. Every Body is different. My needs are different from my husband’s. My husband’s needs are different from my father’s. So it goes…this part of one’s health journey kind of stinks (and I don’t just mean in regards to brussel sprouts:-). I get it. BUT I can help!!! Let’s come up with a plan that works for you!. Since everyone is different, no two plans are alike. Some like extreme structure while others appreciate guidance with the freedom to choose from a menu of options.
Investment
Customizable plan. Contact for more information.
1:1 Yoga Instruction
What is the difference between Hatha yoga and Power yoga? Which yoga practice is right for me? This downward facing dog hurts and my arms won’t stop shaking. I can not relax in savasana. Does this all sound familiar?
I offer one on one yoga instruction to help you take your practice exactly where it needs to be anywhere on this earth. I will help you decide which yoga practice is right for you as well as which postures will best suit your needs. I will teach you the proper alignment for your postures and how to find stillness in savasana without going crazy.
Investment
$85/hour